stresscourse

Managing Stress Workshops

A series of 4 workshops on becoming free from stress.  You’ll discover easy strategies to:  

  • Help you feel calm and in control
  • Manage your stress better
  • Learn how to be more relaxed
  • Stop worrying or feeling anxious all the time
  • Feel better in yourself, without taking medication……

Each workshop is a “stand alone” information packed session.

You’ll receive a FREE guided meditation CD, “action packs” to take home with you and access to a 117 page recipe book when you attend the Eat Yourself Healthy workshop.

Workshop 1. 6th June 2017.  Overcoming Stress & Anxiety   

Do you feel overwhelmed, frustrated or a failure because you’re not coping well?

Are stress and anxiety controlling your life?

Would you like to:

  • Feel calm and in control
  • Be more relaxed and positive
  • Learn how to stop being anxious
  • Discover how to meet the challenges of life without getting stressed?

If so, this workshop is for you!

Each workshop will include a guided relaxation and you will receive comprehensive course notes plus a 15% discount against purchases within Neal’s Yard Remedies.  Use the link to the right to secure your place on this workshop.  Places will be limited to 10 people, so do book early!

Course Venue:  Neal’s Yard Therapy Rooms, Regent Street, Leamington Spa

Workshop date: Tuesday 6th June 7.15pm

Cost: £15

The “Managing Stress Workshop Programme” is led by Lois Francis who is a registered acupuncturist and specialist in treating stress and anxiety. Lois is the author of the top selling Amazon Kindle book “Stop Stressing Start Living”.

 

Workshop 2. 27th June 2017.  How to be Confident and Love Yourself

Does a lack of confidence stop you doing things you’d like to do?

Do you tend to put yourself down or sell yourself short?

Are you getting what you want out of life?

Would you like to:

  • Discover the power of self-talk and how you can make it work for you
  • Learn how to value yourself
  • Empower the hero within
  • Feel confident in yourself knowing that you are already a perfect human being?

If so, this workshop is for you!

Course Venue:  Neal’s Yard Therapy Rooms, Regent Street, Leamington Spa

Workshop date: Tuesday 27th June 7.15pm

Cost: £15

 

Workshop 3. 18th July 2017. Eat Yourself Healthy

Are you concerned about your health?

  • Lacking in energy
  • Weight issues or diabetes
  • Heart or circulation problems
  • Anxious, depressed or stressed?

These are all problems that can be made worse by a poor diet or improved by a healthy diet.

In this workshop we’ll explore how simple changes to your diet can radically improve your health, help you stabilise your weight and most importantly feel well in yourself.

Every attendee at the workshop will be able to download a complimentary 117 page recipe book.

Course Venue:  Neal’s Yard Therapy Rooms, Regent Street, Leamington Spa

Workshop date: Tuesday 18th July 7.15pm

Cost: £15

 

Workshop 4. 8th August. How to Create a Healthy Life Balance

Are you all work and no play?

Does it feel as though you’re at the back of the queue when it comes to giving time to yourself?

In this workshop you’ll discover:

  • How well your life is working at the moment
  • How to prioritise what’s important to you
  • How to be comfortable with letting go

 

This will be a thought provoking and enjoyable evening.

Don’t miss it if you’re ready to change your life for the better!

Course Venue:  Neal’s Yard Therapy Rooms, Regent Street, Leamington Spa

Workshop date: Tuesday 8th August 7.15pm

Cost: £15