The Power of Anti-oxidants

Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow. The way to make peace with age can be found in the types of foods that we eat and the miracle ingredient they contain.

This hidden “miracle” is called antioxidants. They have graced the pages of magazines, medical journals and every product from hand cream to supplement pills. Continue reading

Decide not to procrastinate

Mankind has been blessed with the free will of making decisions. These decisions can enrich our life or cause it to take a turn for the worse. Not a day goes by that we don’t make dozens, even hundreds of decisions, most without even thinking.

Daily, we decide when to arise, what to eat, what to wear and what route to take to work or wherever our destination leads. These are made with little pause or thought. Others require a little more insight such as where to vacation, Continue reading