At this time of year we often think about losing weight and getting into shape before summer comes. You’ll be pleased to know that there are foods which can help you lose weight, and are also healthy and good for … Continue reading
Some of the world’s most common drugs for high blood pressure (hypertension) ‘significantly’ increase the risk of skin cancer, new research has discovered. Diuretics, or ‘water pills’, make skin cancer seven times more likely, especially in patients who have been … Continue reading
Are routine mammograms to detect breast cancer actually worth having? When you weigh up the low number of lives they’re saving, and the high number of false cases they’re detecting, it’s all very marginal, a new study has concluded.
It seems that wherever you go and whoever you speak to, everybody’s got some form of stress in their lives. Our constant exposure to stress has really taken the spotlight as a modern-day health issue. As it turns out, chronic … Continue reading
Do you suffer from the “winter blues”? If so, you’re not alone, millions of people suffer from depression each year, many undiagnosed or too embarrassed to take positive action. Yet, most people with depression who seek help from their doctor … Continue reading
Many people can benefit from going gluten-free. Those with Celiac disease, gluten sensitivity, or autoimmune conditions reap the most benefits, but what about everyone else? Is gluten really so bad?
I love ginger and today I thank my friends from Food Matters for this article about the healing benefits of ginger. Ginger is an ancient wonder spice and is given the status of a “natural medicine chest” in ancient Ayurvedic … Continue reading
A major contributory factor to brain/memory damage and decline is sugar, so I thought I’d explain a little more about why it’s so important to get your sugar intake under control in today’s newsletter. You can think of sugar as … Continue reading
Do you feel like something is just not right? You’re not sick, you’re not in physical pain. But something just isn’t quite letting you feel 100%? It could be your hormones! If you’re eating more, sleeping less, and feeling frazzled … Continue reading
One of the human body’s most masterful tricks is its ability to give us clues about what’s going on inside. These biological breadcrumbs can alert us to potential health concerns before they become serious—and in many cases—give us a chance … Continue reading